If you're getting some cheerleading workouts into place to help improve your performance when going about your cheerleading practice or at games, it's important that you make sure to take core strength into account.
Maintaining a strong core will help you as you go about all the various moves that you do, ensuring that you never become injured at any step along the way.
Additionally, core exercises will help to ensure that you maintain good base stability so that each and every time you land from a jump, you're able to stay on top of your feet and carry on right to the next movement.
Those dancers who have poor core strength will really struggle with this, which can significantly hinder their performance.
To help boost your core, let's look at some of the primary exercises to keep in mind.
Plank On An Exercise Ball
The first of the core exercises that you'll definitely want to get in place is a plank on an exercise ball. The plank itself is excellent for generating good muscle endurance and strength and then by placing the hands up on the exercise ball, you only intensify it.
Note that this one is rather advanced to do, so if you can't hold a normal plank for at least 30 seconds on its own, work on building up to that first and then advancing from there.
If you jump onto the ball too soon, you won't be able to stabilize yourself.
Decline Sit-Up With A Twist
Next, also consider performing a decline sit-up with a twist. The fact that you're going to be working against gravity while doing this exercise is going to boost the intensity of it, allowing you to enhance your overall core strength and generation.
A decline sit-up with a twist will work the core muscles lining the front of the stomach as well as the obliques, so really is a great choice all around.
Perform it in a slow and controlled movement pattern to keep as much tension as possible on the muscles at all times.
The Bicycle
Finally, last but not least, consider the bicycle. This is a good one to add to your cheerleading workouts because it'll hit he obliques along with the front core muscles as well. Furthermore, it'll help you maintain good body control as well, which can be helpful when doing more advanced cheerleading movements.
When doing this one, make sure that the feet stay elevated up off the floor at all times to keep constant tension on those lower abs.
So there you have the top core movements that you should be including in your cheerleading workouts. Do a few sets each workout at least twice a week and you will be on your way to success.
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